Features

Made of foam material

Used for yoga and fitness exercises

Can be used for self-massage

Helps to improve flexibility and balance

Provides support for various yoga poses

Lightweight and portable

Durable and easy to clean.

 Benefits

Improved Flexibility: Foam rolling can help increase range of motion and flexibility by releasing tension in the muscles and improving blood flow to the surrounding tissues.

Reduced Muscle Soreness: Foam rolling can also help alleviate muscle soreness and stiffness after a workout or yoga session by reducing inflammation and improving circulation.

Increased Relaxation: Foam rolling can have a calming and relaxing effect on the body, helping to reduce stress and promote relaxation.

Improved Posture: Regular use of a foam roller can help improve posture by releasing tension in tight muscles and encouraging proper alignment.

Better Balance: Foam rolling can improve balance by strengthening core muscles and improving stability.

How to Use

To use a foam roller during yoga practice, choose the right foam roller, warm up your body, choose the area to target, position the foam roller under the targeted area, apply pressure by rolling back and forth, hold the foam roller on tender spots for 30-60 seconds, and move to the next area. Be mindful of any discomfort or pain and stop if necessary.